3pm | Stories on The Way

Stories on The Way

Welcome to Stories on The Way: Circling in on experiences to inspire insight and action. We are taught by the wise ones that the way is the path, and the path is the way. This means that all of our life experiences – delightful or deplorable – are opportunities to see, learn, and grow. Join your hosts Karina Krepp (holistic health practitioner, author, and speaker) and Julie Roads (Wayfinder coach, yoga & breathwork teacher, speaker, and writer) as we look back on our lives through the lens of our stories. Our tales offer insight into our ongoing creation or interruption of peaceful, abundant, and joyful lives. The stories are the invitations to this creation and our ultimate freedom. And now, we’re extending our invitation to you…please come along as we all find our way. Each week, we will explore a topic through the lens of our distinct stories with deep listening, curious inquiry, and likely, some intentional breathing, some movement… a few tears and laughter, and everything in between. We’re so glad you’re here with us on The Way.

Karina Krepp is a holistic lifestyle coach and wellness advocate. She has been certified by the American Council on Exercise since 1996 and has been working in the fitness industry for over 27 years. She ran the movement department at the famous Sports Training Institute in New York City for several years. She then became an Elite Trainer at Crunch Gym. Karina has been working exclusively one on one for the last twenty years. She is a Certified 500 hour Yoga Instructor, TRX certified, Certified Run Coach, Chek Institute Exercise Coach, Chek Institute Holistic Lifestyle Coach , Chek Institute Integrated Movement Specialist level lll and she specializes in pre and post natal fitness. She is ‘on set’ or ‘on site’ only. Her client list includes captains of industry, philanthropists, film directors and producers, judges and even a mayor of the city of New York. Her passion is working with unique physical imbalances, including: Cancer survivors, MS, new joint, chronic pain, geriatric fitness and arthritis.

Karina’s fitness journey has brought her to marathons, triathlons, Spartan races, century rides, the top of the Freedom Tower, top of the Empire State Building, the summit of Mt Kilimanjaro and up and down in the TransRockies ultramarathon.

She believes breath is the key and the body is wise.

@chakraholistic on IG

• American Council on Exercise Certified Personal Trainer since 1996

• Road Runners Club of America Certified

• Yoga Alliance 500 hour Certified Yoga Instructor

• Chek Institute Certified Holistic Lifestyle Coach All Levels

• Chek Institute Certified Integrated Movement Specialist Level IIl

• Pre and Post Natal Exercise Specialist Certified ACE

• TRX Group Fitness Certified

• TRX Rip Trainer Certified

• National College of Exercise Professionals Online Trainer Certified

• ELDOA Certified

Scroll to Top