Hi, I’m Dr. Lisabeth Medlock, psychologist and ICF-certified professional coach. Welcome to Transformation Toolbox, a podcast focusing on practical, research-based strategies to reimagine, revitalize, redesign, and reinvent your life and career.  Navigating obstacles, changes, and transitions can be overwhelming and challenging. But there are always multiple solutions and paths open to us.  So let’s talk about ways to get unstuck, move forward, and live your best life.   Join me every Wednesday at 1 pm EST right here on Bold Brave TV

Transformation Toolbox podcast focuses on navigating life and career obstacles, changes, and transitions by facing fears, shifting mindset, employing skills and strategies, and exploring possible solutions and paths.  In these uncertain times, it will serve as a guide for fostering resilience and finding meaning so people can live their best lives. After sharing tips and tools, Dr. Medlock will talk with guests who share stories of how they navigated, what they learned, and how they found meaning and succeeded in topics such as making career changes, relationship shifts, or dealing with trauma or grief.