Sometimes, bold-hearted guests join to share jaw-dropping stories of courage and their favorite self-care rituals—because courage is contagious. This isn’t your average self-care show—it’s raw, real, magical, and often hilariously human. The Courageous Self-Care Experience is your VIP pass to radical aliveness, inner peace, and the kind of energy that makes people say, “I’ll have what she’s having.”
Welcome to The Courageous Self-Care Experience—the go-to show for high-achieving, spiritually-curious women who are done with burnout, over the hustle, and ready to feel freaking amazing again. Life may look perfect on paper, but if your inner world feels like a hot mess in yoga pants, this show is your new sacred space. Hosted by Christina Marlett—self-care expert, embodiment coach, 4x author, and your spiritual ninja guide—you’ll get a powerful mix of soulful wisdom, rebellious truth bombs, and energy practices that actually work.
Each episode delivers a Timely Teaching that makes deep spiritual concepts feel like a warm hug and a pep talk all in one. You’ll move your body, breathe with intention, and fire up your inner healer through Embodied Energy Flow. Then, stick around for live laser coaching where Christina offers compassionate reframes that help you see the bigger picture, shift your perspective, and return to inner peace—no matter what’s going on. You’ll leave with a weekly Aligned Action to get your energy flowing and your life glowing.
Sometimes, bold-hearted guests join to share jaw-dropping stories of courage and their favorite self-care rituals—because courage is contagious. This isn’t your average self-care show—it’s raw, real, magical, and often hilariously human. The Courageous Self-Care Experience is your VIP pass to radical aliveness, inner peace, and the kind of energy that makes people say, “I’ll have what she’s having.”
Christina Marlett is the founder of Courageous Self-Care, where she helps highly productive super-achievers shift from overwhelm and burnout to peaceful productivity, optimal health, and deeply fulfilling relationships. Through her signature embodied self-care strategies, she teaches successful yet stressed-out women how to cultivate a consistent overflow of energy and well-being—so they can thrive instead of just pushing through.
A master at turning big esoteric ideas into practical, transformative self-care, Christina is a Certified Embodiment Coach, Energy Codes® Coach & Facilitator, Happy for No Reason® Trainer, BEST & Spiritual BEST Practitioner, 9D Breathwork Facilitator, and Body Awake® Yoga teacher. She holds degrees in Kinesiology and Education and is a certified speaker trainer. Christina is also the #1 International Bestselling author of How Ugly Awkward Dancing Changes Everything, Not Your Mama’s Self-Care Guide, and the children’s books What Makes a Dancer? and Helping You Fly.