A mind is a terrible thing to waste. Join psychiatrist Dr. Reyna Gilmore as she explores the interconnectivity of the mind, body, and soul/spirit. Through her own transparent sharing of professional knowledge, self-disclosure, and personal experiences, along with a variety of diverse guests, you will learn about how the mind, body, and soul/spirit are connected and how they not only have an effect on each other, but are also affected by the events and that take place in our internal and external worlds. This fun, honest, and sometimes difficult journey will lead to a path of healing and learning how to cultivate and manage our lives.